Yoga and pregnancy

YOGA AND PREGNANCY

Pre and post natal yoga
I am experienced in teaching both pre and post natal yoga

Pre natal
Teaching postures and breathing techniques that will restore balance and vitality and  assist in preparing for labor and birth.

Post natal
Enjoy a fun, playful time while learning postures and simple breathing exercises to stretch, realign, strengthen and rejuvinate your mind and body.

 

   
     
       
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