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Yoga class in Chelsea

Yoga class in Chelsea

I am now running yoga classes in Chelsea for the first time since I started to practise yoga in 1996 - it was recommended to me for health reasons –and I found it complimented my own exercise programme.  I enjoyed it so much, I trained as a yoga teacher in 1999 and have taught yoga full time since then.

My first training was as a Sivananda teacher – bendy, breathy, upsidedown – the bat people of yoga!- and have subsequently studied other styles of hatha yoga including Iyengar – precision – Anusara – alignment – Ashtanga Vinyasa – power – and more restorative healing practises including the wonderful deeply relaxing Yoga Nidra.

I have taught in a variety of yoga centres – evolve wellness centre, The Light Centre, The Art of Health and others – healthclubs – Virgin Active, LA Fitness etc and a lot privately – small groups, couples and 1-1.

I love yoga – it changed my life - and after 14 years of teaching I am confident in my ability to teach almost anyone – be it for health reasons, just to be a bit more flexible or to deepen a personal spiritual practise.  Whatever your physical ability and reasons for wanting to practise yoga, I can teach you and it will be fun, informative and satisfying.

 

Chelsea yoga classes

 

Friday Class –
9.15-10.30 Friday
@ the Light Centre
7-9 Ecclestone ST
London SW1X 9LX
all welcome – general level class in lovely dedicated yoga space right by Victoria Station
Prices: £11 for members or £13 for non members of the Light Centre. Membership of the centre is optional but is £5

Mary has also recently joined the ranks of the Chelsea Triyoga teachers’ army so look out for her on their class lists – cover initially but class to follow soon!

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